Archive for burn fat

“I was so in the zone” I overheard a woman proudly announcing during a dinner conversation. 

 

Since the invention and widespread use of heart rate monitors, our approach to cardio vascular training has changed. These devices provide an inexpensive and efficient tool to enhance your fitness program by monitoring your heart rate during your workouts.

 

Your motivation will skyrocket. Depending on the system you use, you can take advantage of an online tracking tool to establish accountability. In conjunction with an integrative online system, your monitor will help you to establish records regarding your improvements. You can easily review your performance on charts and compare your applied strategies that result in your fitness success.

 

Before we discuss this method, let’s address the following questions:

 

  1. How can I establish my individual zone for endurance, fat burning, and weight loss?

 

  1. Do these numbers really make sense?

 

  1. Do those methods reflect my individual training zones?

 

These are the issues you should consider when you incorporate heart rate monitor training into your fitness program.

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Keeping up with your weight loss, fat loss, and weight maintenance programs can be tedious and boring. However, scientific journals and experts in the weight loss and fat loss industry support the advice that follows for sticking with your weight loss and maintenance goals.

 

Some of these data come from obesity research from the University of Surrey, from summaries and reviews of 152 studies. This tutorial serves as a translation of these studies into concise lessons that you can implement into your weight loss and maintenance program.

 

These strategies, as applied below, will help you lose fat, lose weight, and keep it off for good (strategies are not ranked in the order of importance). Read More→

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Weight loss plateaus can be frustrating, and can even make you a little crazy.

 

Typically, a plateau happens when you get down to that last 10 lbs, or when you drop a lost of weight and you hit the “good” body fat category.  This might not be enough and you still want to get further and move even lower, from the “fitness” region for body fat in to the “athletic” region for body fat.

 

So how do I lose that last 10 lbs?

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Are you a victim of stress? Check out this video and share a comment below.

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Eat right and exercise.

 

Yeah, it is really that simple.

 

Wait a minute!

 

If it were that simple, why isn’t everybody doing it—and losing weight? And how come if you ask 10 experts, each is going to give you a different answer?

 

We do have a lot of information available. Then add infomercials, companies who make money by selling you a product, exercise gadgets, or the miracle pill or food that helps you to burn fat. I am sure you have heard about green tea, acqui berries, or dark chocolate that supposedly burn fat for you. It’s a noisy jungle out there.

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Mar
29

The Best Workout For You

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Everyone is different when it comes to fitness.

What works for one person might not work for another.

When it comes to body shape, energy level, daily schedules, and physical ability, we all need a personalized fitness routine.

What should we keep in mind when planning our own fitness routines?

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Good Habits Bad Habits

Clearly, we have an obesity problem. Not just in America, but in many other countries as well.

Honestly, I don’t think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions.

A study from Oxford University published in the International Journal of Obesity confirms that within 3 to 5 years, about 80 percent of all ‘losers’ have regained the lbs, and often gained back a little extra. Read closely and you discover that what happens is that individuals get back to the habits they have had in the first place; the ones that caused the problems to begin with. Read More→

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SpeedAndWeightLossPrincipals

I have one fat burning, metabolism-friendly tip for you today that should be in your bag of tricks in your quest to gain a strong, defined and vibrant body.

 

If your goal is to burn fat, lose weight and maintain a strong defined body for life, then you need the info in this newsletter. Here, you’ll read about the one thing you should NEVER, EVER, (and I MEAN NEVER) be without, so stay tuned.

 

The biggest debate for weight loss is the question: Do I use cardio or strength training for weight loss? Read More→

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Protein Shakes for Natural Weight LossProtein shakes made their Oscar debut for post-workout nutrition a while ago.

Is there any truth to claim that protein shakes or sugars are best consumed after a workout for optimal weight and fat loss?

Since I am answering questions about natural weight loss and my clients are looking to lose weight without pills, crazy fad diets or surgery, I always keep it simple and straightforward for you.  So, here goes: Read More→

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Feb
14

Protected: What Madonna Would Say and What You Can Learn from It!

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