Archive for 10 best foods for youngevity

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I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.

Okay, I think most of you would agree that you  don’t nourish your body to the best of your ability on a daily basis, right?

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I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.

Newsflash: If your body isn’t where you want it to be, and if you are not feeling at ease with the clothes that you wear or what you see looking back at you in the mirror when naked, then you need to face the reality that you are not taking care of yourself.

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Categories : Motivation, Nutrition
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Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)
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Categories : Nutrition
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