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Nov
14
This study shows why it is so hard to keep weight off – Not fit to be tried!
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Sometimes, what gets reported as research can brain wash you. Here is a recent example:
The Journal of New England published a study that looked into why it is so hard to keep weight off. The New York Times picked it up and interviewed so-called “experts” regarding the findings of this article.
Weight loss is not hard – If you do it right
The study enrolled 50 overweight individuals who were placed on a 10-week weight loss plan with a very low energy diet. In fact, dieters were allowed only 500 to 550 calories per day.
How much food is that? Here is a sample menu: Read More→
