Eat less.

Boring but true.

AND easier said then done. You know you have to eat less to produce weight loss. Talk to anybody on the street and ask them: How can people lose weight?

“ Eat less! Exercise! Eat Fruits! Eat Vegetables! ….”. These are tried-and-true ways, but have they stopped working for you? Here are some not-so-common strategies that have been successfully implemented to help you lose weight, by managing your thoughts, emotions and actions.

My short list of unconventional ways to manage overeating through the coming holidays

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