Archive for Personal Training NYC Loss 30 lbs
Heart Rate Monitor Training – Does it work?
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“I was so in the zone” I overheard a woman proudly announcing during a dinner conversation.
Since the invention and widespread use of heart rate monitors, our approach to cardio vascular training has changed. These devices provide an inexpensive and efficient tool to enhance your fitness program by monitoring your heart rate during your workouts.
Your motivation will skyrocket. Depending on the system you use, you can take advantage of an online tracking tool to establish accountability. In conjunction with an integrative online system, your monitor will help you to establish records regarding your improvements. You can easily review your performance on charts and compare your applied strategies that result in your fitness success.
Before we discuss this method, let’s address the following questions:
- How can I establish my individual zone for endurance, fat burning, and weight loss?
- Do these numbers really make sense?
- Do those methods reflect my individual training zones?
These are the issues you should consider when you incorporate heart rate monitor training into your fitness program.
The 17 Rules for Conquering “Fat Underwear”
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“Fat underwear.” What???
This is a new term for 2012 and you’ll know it when you feel really fat, can’t breathe properly and your lower back hurts.
This is the time of the year where even the “hate to the gym” folks think about hitting the gym to get rid of their fat underwear.
Many are still hanging onto food from last year. To prove the point, try on pants that fit comfortably last October. (And please no stretchy fabric that accommodates those extra pounds!) How do they fit? Read More→
My Favorit Fitness Tip and Toy featured in MORE
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Quick Natural Weight Loss Tip
