Sometimes, what gets reported as research can brain wash you. Here is a recent example:

The Journal of New England published a study that looked into why it is so hard to keep weight off. The New York Times picked it up and interviewed so-called “experts” regarding the findings of this article.

Weight loss is not hard – If you do it right

The study enrolled 50 overweight individuals who were placed on a 10-week weight loss plan with a very low energy diet. In fact, dieters were allowed only 500 to 550 calories per day.

How much food is that? Here is a sample menu: Read More→