You lost the first 25 lbs and have another 25 lbs to go. Now, your mind is full of questions: How do I keep it off? Can I keep it off? How can I lose the next 5 lbs? How quickly can I lose the next 40 lbs? And how do I keep it off successfully, long-term?

I grew up in a little Austrian village with 20 houses and 3 farms in the Alps. So it’s natural that I look at weight loss from the Alpine prospective. Where I grew up, it was common for individuals in their 60’s, 70’s, and 80’s to move and  to live life as if they were in their late 30’s. To this background, I added multiple certifications in fitness, a culinary arts degree and a Masters in Nutrition. Here are my 5 tips for long-term weight loss success. Read More→