Archive for Injuries
Cardio Kings and Queens- Is running enough?
Posted by: | CommentsI had to use this wording. I couldn’t resist. Because this is really what it is.
This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→
Should you workout when you’re sore?
Posted by: | CommentsMy butt, legs and shoulders hurt. Yes, even individuals like I, who have been working out my entire life is gets sore. Why is that? Because of a change in a workout routine, program, speed, the number of sets or repetitions. But in my case, it was again Volleyball.
And this is the question that comes up many times from clients who are sore after workouts: Should I train a sore muscle? Read More→
Repetitive movements- This you need to know!
Posted by: | CommentsLast week, I shook the left hand of a right-handed person. The right hand was in a cast. That hand had been operated on to fix a torn ligament. What does this have to do with you? Read More→