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We can sometimes neglect to appreciate our feet and realize how important they are.

Think about it − our feet move us from one place to the next, whether by walking, running, or sprinting. We stand in line or in place at social events, and our feet can even help us earn a living by taking us where we need to go.

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However, wear and tear can take its toll on our feet. During our 40s and 50s (and sometimes even before), our feet begin to look nothing like they did when we were children; functional restriction comes as a result of not only neglecting our muscles and tendons but also through incorrect shoe wear.

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