Cooking Class for Natural Weight Loss

Hello Natural Weight Loss Cook,

Lifestyle changes are important to make weight loss a long lasting success.

What I have found, is that individuals have a higher success rate when they adapt and learn how to prepare great tasting, easy to prepare, and low calorie recipes that support one’s current weight loss program.

Sometimes getting started is difficult. Finding the right person who understands the current program can take forever. Yes, there is a difference between a gourmet chef and a low calorie natural weight loss chef.

This is where we come in. We teach you low calorie, heavenly tasting recipes to support your optimum health and natural weight loss.

What will you cook? Here are some examples of those recipes:

· Raw Kale and Shitake mushroom salad
· Zucchini Carpaccio with Sesame Chicken Strips
· Grilled Strawberries with Blueberries over Greek Yogurt
· Stuffed Zucchini
· Sweet Potato Pancake
· Low calorie home made dressings
· Mish-Mash Omelet
· Organic Chicken with Butternut Squash in a Ginger Curry Sauce
· Herbed Wild Salmon Fillet with Farm-Fresh Broccoli and Brown Rice
· Sautéed Chicken with Farm-Fresh Kale and a Slice of Rye Bread
· Organic White Turkey Burger with Organic Broccoli
· Roast Chicken with Fresh Italian Vegetable Stuffing
· Quinoa Salad with Farm Fresh Vegetables
· Sesame Seared Tuna with Tomato Shitake Sauce
· Organic Curried Egg Salad
· Roasted Cauliflower with Grilled Chicken
· Roasted Beets Salad
· Yellow Salad with Carrots and Celery

What else will you receive?

· A shopping list for the best ingredients
· A protocol to follow and to practice
· Instructions on how to do prepare those recipes

How long will it take?

· We will cover two recipes per session once a week. This will give you enough time to practice what you learned.

Those recipes correlate with the Mental Detox™ program! They will offer you solutions for preparing a meal in 15 minutes or less – “Hudry Wusch” as we Austrians would say.

There will be no guesswork as to whether those recipes are delicious. You know what I am talking about. Healthy can be sometimes disgusting. Instead you will explore and discover heaven on earth.

So why not start your “Home Cooking Restaurant” to help you lose weight and for your friends enjoyment as well.

Let me know if you have any questions and if you like to move forward with the “Hudry Wusch” cooking techniques.


Stefan Aschan, M.S., author of the Alpine Weight Loss Secrets, which teaches you how to outsmart your hormones and lose belly fat without drugs or surgeries. His approach is holistic, scientific and based on centuries of experience from those living in Alpine Environments. He is a certified strength coach, personal trainer, integrative movement therapist and naturopath. Learn more about how to loss weight naturally by visiting or click here to learn about his services in NYC