Those don’t have to be the only drinks that added lbs over the summer. One glass of alcohol has about 120 calories. Multiply this by 7 and you will have 840 calories per week. This accumulates to 3.360 calories. Whoa! This is close to 1 pound per week.

Calorie facts:

Serving size is one glass (200 ml)

750 calories for 1 Long Island Iced tea

453 calories for 1 Margarita

413 calories for 1 Martini

151 calories for 1 Cosmopolitan

150 calories for 1 bottle of beer (depending on brand and alcohol)

There are two times when you most likely gain weight: right after the holidays in December and over the summer, sitting outside or by the pool enjoying cocktails over the months of July and August.

It’s no surprise that cleansing and natural weight loss programs are in demand after these times. Do they work? Which ones are the one that work the best? Should you do them or not? Here are some solutions and guidelines for you:

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