Archive for The Biggest Loser


Dried vs. Fresh Fruit

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Sweet, sweeter and sweetest.

Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.

Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→

Categories : Cooking, Nutrition
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 I had to use this wording. I couldn’t resist. Because this is really what it is.

This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→

Categories : Exercise
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Relax – Just do it!

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“How to stay young” is on the minds of many these days as we are starting to age. Do we need creams or Botox? Surgery or supplementation?

Sure, all of them can help and support. Yet, those are all external cover-ups. Real youth in older Read More→

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Once again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.

Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.

What to do? Start small. Make an effort Read More→

Categories : Cooking, Nutrition
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Finish Strong!

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The extra mile is what counts!

Now, I have you thinking about running when you read this line. But there is more to it then just finishing strong during the last meters of a run. How about finishing strong at the end of ANY workout? Even a full body strength workout?

Finishing strong at the end of a workout makes all the difference Read More→

Categories : Exercise
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“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”

This is the e-mail I received from a client of mine.

What did she do to achieve those results?

It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→

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 Reality check: You’ve lost weight, you’ve been successful in maintaining your weight loss, and people are complimenting you left and right. Your skin, your body shape just simple about your positive changes. But might it be too much? Read More→

Categories : Motivation
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When pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→

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