Archive for post workout nutrition

Protein Shakes for Natural Weight LossProtein shakes made their Oscar debut for post-workout nutrition a while ago.

Is there any truth to claim that protein shakes or sugars are best consumed after a workout for optimal weight and fat loss?

Since I am answering questions about natural weight loss and my clients are looking to lose weight without pills, crazy fad diets or surgery, I always keep it simple and straightforward for you.  So, here goes: Read More→

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