Archive for personal training

742957_christmas_cookies742957_christmas_cookiesThanksgiving is the kick-off to the holidays.

That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.

742957_christmas_cookies742957_christmas_cookiesThis year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
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Categories : Uncategorized
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I want you to know upfront that I am going to share information with you that has been around for centuries but sorely neglected in our modern society and pharmaceutical industry.

Okay, I think most of you would agree that you  don’t nourish your body to the best of your ability on a daily basis, right?


I mean, you get so caught up in comfort, laziness, and the attitude “I am going to be all right. I just do fine. I look great. I know it all.

Newsflash: If your body isn’t where you want it to be, and if you are not feeling at ease with the clothes that you wear or what you see looking back at you in the mirror when naked, then you need to face the reality that you are not taking care of yourself.

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Categories : Motivation, Nutrition
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Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 lbs and 100 lbs, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

And what is good for your health is great for weight loss and your youngevity. Both go hand in hand.

10 best foods (and why)
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Categories : Nutrition
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The truth is out. Most people don’t succeed.

Last week’s blog entry was a bee sting to some of you. I mean, it hurt.

Unfortunately, for some it hurt so much to face facts. They didn’t like to be reminded that they needed to take care of their body. They discontinued their subscription.

I tell it like it is without the honey and sugar: My newsletters are all about motivation, advice, strategy, education and thorough, provocative information to help you in your quest for weight loss, youngevity, and longevity.

So, down to business again. Spring and summer are just around the corner. And soon the urge to trim and shape will be on the forefront; just when the winter coats are gone.

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Categories : Exercise, Motivation
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Ever gotten in an accident? Or perhaps diagnosed with a serious health issue? How about being stressed out by a job crisis, a money disaster or a break-up from a marriage, boyfriend or girlfriend?

Poof! And just like that, your fitness program goes down the drain. The pounds are pouring on, your friends don’t recognize you and you are feeling x*@! as ever. No way out?

The circle of downspin has started. Here are two cases that illustrate my point. Read More→

Categories : Exercise, Motivation
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Monster Energy (for fat loss)

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woman-runningcStamina that lasts all day and all night.

Doing all the things that you want to do and not getting tired.

Would this be a dream or a nightmare?

Maybe both. The dream is boundless energy all day and all night that keeps us alive; the nightmare is most common in the realm of physical performance. It’s a nightmare that many experience when starting a workout program or by competitive athletes who like to out-perform their competitors, yet are not equipped to do so. Read More→

Categories : Nutrition, Uncategorized
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“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”

This is the e-mail I received from a client of mine.

What did she do to achieve those results?

It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→

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