Archive for over 40 plus
Why Diet Soda Makes You Fat
Posted by: | Comments
Which is it, damn it?!
Diet soda is poisonous for your body.
Actually, diet soda can help you lose weight, since it has fewer calories.
Conflicting information like this is certainly not going to help you make informed food decisions. But aren’t so-called “diet” foods supposes to cut down your calories and help you lose weight?
Now studies are confirming that diet drinks can make you fat. Dr. Helen Hazuda, a professor of medicine at University of Texas Health Science Center at San Antonio, stated “diet soda might be free of calories but not free of consequences.”
The fact is that calories make you either gain weight or lose weight. Read More→
SUCCESS! How Terry Conquered Hunger, Weight Gain and Emotional Turmoil in her 60’s
Posted by: | Comments
You often hear that it is very difficult, hard, or undoable to have a strong, happy, vibrant body at any age.
But if you really listen to the person making this statement, you will hear disappointment, lack of commitment and know-it-all statements. As a weight loss coach, I hear something else: I hear that person saying, “How did this happen again?”
Commitment goes down, weight goes up, you go and throw in the towel. This is why, with my Natural Weight Loss Programs I don’t promote quick fixes (never will), but rather strategies that you can implement to conquer hunger, weight gain and a activity program that is beyond the gym.
Read More→
The Forgotten Part of Health
Posted by: | Comments
There’s more to being healthy than just fat loss, toning muscles and eating right.
The part of health that we forget is a plan for when we aren’t healthy. Read on because you can’t be without this information.
What happens to your quality of life when you’ve been in an accident and been seriously injured? By that I mean, you can’t breathe on your own, you can’t speak and you are unconscious.
Read More→
