Weight loss plateaus can be frustrating, and can even make you a little crazy.

Typically, a plateau happens when you get down to that last 10 lbs, or when you drop a lost of weight and you hit the “good” body fat category.  This might not be enough and you still want to get further and move even lower, from the “fitness” region for body fat in to the “athletic” region for body fat.

So how do I lose that last 10 lbs?

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