Archive for Integrative Movement Specialist


Do You Commit?

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You might find yourself in the following situation:

  • Inactive and can’t stop eating
  • Emerged in your profession and can’t get away from work, even when you are at home
  • Or the opposite – when you are done with work, you just go home and relax and watch TV



You might have abandoned your commitments to improve your lifestyle to achieve better health and performance.


To help you to get on track, I will share a solution with you to recommit to your commitments. Read on!

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This is the month of personal improvement.


This month is your month to focus on setting goals, to improve your diet, and to start an exercise program.


However, these tasks can be overwhelming.  Where should you start? What should you do first? Should you do everything at the same time? For an optimum outcome, it is recommended that you start all three at once – but keep it simple!


Let us start by bringing the focus on the next 30 to 42 days.

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