Archive for Gastric Band

thanksgiving-turkeyEat less.

Boring but true.

AND easier said then done. You know you have to eat less to produce weight loss. Talk to anybody on the street and ask them: How can people lose weight?

“ Eat less! Exercise! Eat Fruits! Eat Vegetables! ….”. These are tried-and-true ways, but have they stopped working for you? Here are some not-so-common strategies that have been successfully implemented to help you lose weight, by managing your thoughts, emotions and actions.

My short list of unconventional ways to manage overeating through the coming holidays

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Categories : Motivation
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anti-ageDare to call someone old!

I say it myself, sometimes: “Oh boy, do I look old!” Been there as well?

There are many reasons for this. One is the fact that after the age of 20, your body starts to slow: you stop growing in height, your metabolism slows down and your digestive juices do too.

The biggest factor in old-looking skin is that your digestion slows down and you don’t receive enough vitamins to nourish your skin. Many try to make up this natural occurrence and buy expensive anti-aging creams and make-up. But the solution can be much easier on so many levels.

The Truth About Our Inner Make Up

Here are some facts:

As we age, our digestive juices slow down. Smaller amounts are produced. The saliva glands produce less saliva with a lower concentration. The stomach produces less gastric juice from age twenty.

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Categories : Motivation
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awls_cover-blogI couldn’t be more thrilled.

I am finally announcing the release of my upcoming book,  Alpine Weight Loss Secrets – The Natural Way to Look 5, 10, Even 20 Years Younger.

If you want an effective guide that has been proven effective for natural weight loss and age loss, this is it.

Each chapter reveals secrets, strategies, information and exercises that you can do with minimal effort to get maximum results. You don’t need high-tech gadgets, gyms or any expensive yet enticing super foods.

Injured? Not a problem.

I give you strategies on how to reverse them with natural approaches and my AAE secret. No, there won’t be any injections, medication, or surgeries required. Yet, your results will be outstanding and wildly successful, as proven with my clients, who have undergone  meniscus operations on both knees and who are today  active and 100% pain free now. Read More→

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