There are so many reports coming out every day about what you should, could, or must eat.

Now, the latest scare is Protein Shakes. The Consumer Reports Magazine July 2010 tested protein powders for heavy metals such as cadmium, arsenic and mercury. In summary, it was found that some of the protein powders contents exceeds the maximum limits for one or two of those contaminants in dietary supplements proposed by U.S. Pharmacopei, the federally recognized authority that sets voluntary standards for healthy products.

Should you be concerned?

Lets look at some facts:

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