Archive for flat stomach

I am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.

 “How to look younger naturally” Survey: And the Winner is….

Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→

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Jan
21

Make your abs pop

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Bring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.

What is the right body fat percentage to see six pack abs? Read More→

Categories : Exercise, Motivation
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Dr. Nicholas Perricone, M.D, and Lester Packer, Ph.D. Director of the Packer Lab, University of California at Berkeley, discovered and researched this amazing ingredient. And even before that it was available for many treatments in the US, it was very successful in Europe.

Are you interested yet? Here’s more: The ingredient proved effective in treating wrinkles, slowing down aging process on a cellular level, reversing cataracts (a cloudy or opaque covering that grows over the lens of the eye), preventing stroke, preventing heart disease, controlling diabetes, enhancing Read More→

Categories : Nutrition
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Once again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.

Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.

What to do? Start small. Make an effort Read More→

Categories : Cooking, Nutrition
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Oct
11

Why did I not lose weight?

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Are pounds the only numbers that count when losing weight? Or are there other numbers that will show me the progress? Click the play button and find out.

Sign up for your FREE weight loss updates at www.stefanaschan.com

Categories : Exercise, Motivation
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“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”

This is the e-mail I received from a client of mine.

What did she do to achieve those results?

It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→

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Jul
29

A summer routine – Ing-ing

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A summer routine – Ing-ing

I am exited to share a new program with you today. You must try it and get back to me about how you did; how it worked for you. This program is called “Ing-ing.” It is a great change in your routine and it will burn your fat while Read More→

Categories : Exercise, Motivation
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Jun
18

Soy- Dare To Be Tried?

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“Soy causes cancer and it is bad.”

“Soy helps to prevent cancer and it is good for you.”

Which statement is right? Who should you believe? I found myself in the same confusing position as I read reports and books dealing with soy as a protein source, as an adjunct to therapeutic Read More→

Categories : Nutrition
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When pounds are lost, the tears start rolling, and emotions skyrocket across the entire nation. Helen Philips did it this time by earning the title, “The Biggest Loser,” when she went from 257 lbs to 117 lbs; a weight loss Read More→

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Recently on Oprah, a 50-year-old man was interviewed. Using diet alone, he transformed his heart into that of a 20 year old. Is this something you should be doing? Read More→

Categories : Motivation, Nutrition
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