Archive for Cognitive Thinking

There’s a difference common to individuals who fail to lose weight and keep it off long term. It’s called all-or-nothing thinking. Do you recognize any (or all) of the following?

  • · Hunger is bad; being full (often overly full) is good.


  • · I’m good if I follow my diet and bad if I make one mistake


  • · My eating week was good or bad even if I just struggle one day or several minutes a day


  • · If I’m losing weight, I’m fully in control; if I’m not, I’m totally out of control.

Read More→

Categories : Motivation, Nutrition
Comments (0)