Archive for calories

food-clock1Some people will tell you to do crazy things to lose weight, such as cutting out all carbohydrates, eating only cabbage for 2 weeks or following a complicated regiment of foods and pills. I am not one of those people who will tell you to do crazy things like that. I will keep it always very simple so that you can implement the advice easily. And see results quickly.

Today, I want to share a simple strategy that I advised a client; by the way, she experienced great success. It helped her to lose 55lbs. And it is as simple as shifting your calories.

When do you eat the most during the day? From food logs analyzed over more then 10 + years I see that the most calories are consumed at dinner. Relaxing, finally being able to sit down, having a drink adds the most calories. Read More→

Categories : Nutrition
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It is obvious from the get-go that clean eating is not a scientific term. What means clean eating for one person means something else for somebody else. In today’s environment, we have many individuals who are focused on eating clean foods. Yet, what it means to eat clean foods has to be determined on an individual basis.

Still, there are general rules that apply when it comes to eating clean foods. Here are some myths and facts when it comes to clean eating: Read More→

Categories : Motivation, Nutrition
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