Archive for Burn the fat

Mar
16

Do You Commit?

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You might find yourself in the following situation:

  • Inactive and can’t stop eating
  • Emerged in your profession and can’t get away from work, even when you are at home
  • Or the opposite – when you are done with work, you just go home and relax and watch TV

 

 

You might have abandoned your commitments to improve your lifestyle to achieve better health and performance.

 

To help you to get on track, I will share a solution with you to recommit to your commitments. Read on!

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Keeping up with your weight loss, fat loss, and weight maintenance programs can be tedious and boring. However, scientific journals and experts in the weight loss and fat loss industry support the advice that follows for sticking with your weight loss and maintenance goals.

 

Some of these data come from obesity research from the University of Surrey, from summaries and reviews of 152 studies. This tutorial serves as a translation of these studies into concise lessons that you can implement into your weight loss and maintenance program.

 

These strategies, as applied below, will help you lose fat, lose weight, and keep it off for good (strategies are not ranked in the order of importance). Read More→

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Eat right and exercise.

 

Yeah, it is really that simple.

 

Wait a minute!

 

If it were that simple, why isn’t everybody doing it—and losing weight? And how come if you ask 10 experts, each is going to give you a different answer?

 

We do have a lot of information available. Then add infomercials, companies who make money by selling you a product, exercise gadgets, or the miracle pill or food that helps you to burn fat. I am sure you have heard about green tea, acqui berries, or dark chocolate that supposedly burn fat for you. It’s a noisy jungle out there.

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Mar
29

The Best Workout For You

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Everyone is different when it comes to fitness.

What works for one person might not work for another.

When it comes to body shape, energy level, daily schedules, and physical ability, we all need a personalized fitness routine.

What should we keep in mind when planning our own fitness routines?

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Good Habits Bad Habits

Clearly, we have an obesity problem. Not just in America, but in many other countries as well.

Honestly, I don’t think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions.

A study from Oxford University published in the International Journal of Obesity confirms that within 3 to 5 years, about 80 percent of all ‘losers’ have regained the lbs, and often gained back a little extra. Read closely and you discover that what happens is that individuals get back to the habits they have had in the first place; the ones that caused the problems to begin with. Read More→

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SpeedAndWeightLossPrincipals

I have one fat burning, metabolism-friendly tip for you today that should be in your bag of tricks in your quest to gain a strong, defined and vibrant body.

 

If your goal is to burn fat, lose weight and maintain a strong defined body for life, then you need the info in this newsletter. Here, you’ll read about the one thing you should NEVER, EVER, (and I MEAN NEVER) be without, so stay tuned.

 

The biggest debate for weight loss is the question: Do I use cardio or strength training for weight loss? Read More→

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Protein Shakes for Natural Weight LossProtein shakes made their Oscar debut for post-workout nutrition a while ago.

Is there any truth to claim that protein shakes or sugars are best consumed after a workout for optimal weight and fat loss?

Since I am answering questions about natural weight loss and my clients are looking to lose weight without pills, crazy fad diets or surgery, I always keep it simple and straightforward for you.  So, here goes: Read More→

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Feb
14

Protected: What Madonna Would Say and What You Can Learn from It!

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Weight Loss

Turning the clock back to feel, look and be younger. Is it really possible or is it all hype?

This is what I can tell you….

A healthy liver makes living younger easier.

And based on scientific research from Europe and the United States, there are strategies you can implement  to rejuvenate your liver for fat loss, starting today–not tomorrow.

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“I don’t understand. I hardly eat anything, but still don’t lose weight”.

Or maybe you’ve said this:

“I have a slow metabolism”

If you found yourself saying this sentence, then you know deep down that you have a specific body type that needs a specific strategy to lose weight.
What you should consider is the study of “somatotypes” to help you to find answers. And I will provide you strategies what to do for your weight loss.

Body typing and strategies for losing fat success

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