Archive for body fat measurements

weight-scaleFinally! Lost 46 pounds. The excitement is fresh. Hearing compliments make you want to keep going. You are happy and feel good about yourself.

Then the gossip starts. Is s/he sick? Cancer? Lymphoma? You are too thin. Are you all right? Are you hiding something? These are all questions and statements that you might hear when you lose an extensive amount of weight. And so the big question:  What is the right weight for my height and age. I have been asked this question countless times.

Here are some guidelines that will help you to find your limits. Read More→

Categories : Motivation
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