Archive for best strategy for weight loss


The Best Workout For You

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Everyone is different when it comes to fitness.

What works for one person might not work for another.

When it comes to body shape, energy level, daily schedules, and physical ability, we all need a personalized fitness routine.

What should we keep in mind when planning our own fitness routines?

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Categories : Uncategorized
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Being confused doesn’t help achieve your goals.

And fundamental confusion about how to eat is something that I am constantly coming across: Eat in the evening, don’t eat past midnight, and eat every two hours. One day you hear one approach, the next day, another. Read More→

Categories : Nutrition
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