Archive for Abdominals


Abs in or Abs out?

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In or out?

“If I pull them in, I feel stable but I can’t maintain this activation. And when I pick up weights, should I maintain the activation throughout?”

Today, I’m hearing a lot of confusion regarding the proper use of abdominals, especially during resistance training.

Let’s analyze step by step what is right and what is not so right. Read More→

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