Archive for 30 minute meals

“I started the system a week ago and am happy to report that I have lost 6.5 pounds in 7 days. The first week was not at all bad and I hope that this week is as easy.”

This is the e-mail I received from a client of mine.

What did she do to achieve those results?

It should be obvious that anyone who succeeded knows the secrets. All of them know that systematic Read More→

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Fat burning eggs exploded

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Eggs have exploded.

Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.

I love eggs. They are a high in amino acids and lecithin, which help you Read More→

Categories : Cooking, Nutrition
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