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This is the month of personal improvement.


This month is your month to focus on setting goals, to improve your diet, and to start an exercise program.


However, these tasks can be overwhelming.  Where should you start? What should you do first? Should you do everything at the same time? For an optimum outcome, it is recommended that you start all three at once – but keep it simple!


Let us start by bringing the focus on the next 30 to 42 days.

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