Live Younger Longer – OWN TV Audition
By · CommentsTo live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
Last-minute shape-up-for-summer tips
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The beach. Relaxing for many but stressful for others.
Let’s be honest. Have you been on a beach and thought, “I wish I’d lost a few pounds,” before the bikini, Speedo or bathing trunks hugged your body? All you could do was pull in your stomach and barely breathe while walking on the beach. Not fun.
But it’s a recurring story for many of you around the world who enjoy the beach and the sun. This past week, three inquires came in regarding emergency weight loss, wanting it to happen in just 4 to 5 weeks. “Interesting,” I thought to myself, “now I seem to become the go-to guy for emergency weight loss.”
I have a few tricks up my sleeve. What do expect, having been in the industry more then 17 years, with multiple certifications in fitness, a masters in nutrition and a degree in the culinary arts?
The benefits (and disappointments) of massage
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Go for a massage! Many times we have heard these words as advice after an intense training program or competitive event.
This month, in the “Journal of Medicine & Science in Sports and Exercise” we are educated differently about the benefits of massage and muscle recovery.
This study tested the hypothesis that sports massage aids muscle recovery from exercise by increasing blood flow to muscles. Increased blood flow should help to remove the build up of lactic acid, which is stored in the muscles.
Twelve individuals where recruited and tested. Two minutes of strenuous isometric exercise with the forearms were performed to elevate the lactic acid in these muscles. Right after the volunteers exhausted their arm muscles, they either lay and relaxed or received a massage by a certified sports massage therapist.
Sensa Weight Loss Review
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Too good to be true? A weight-loss aid that finally curbs your hunger through your own senses? The Internet is littered with Sensa ads. Is there finally a product that you can trust to give you desired results? Read on and let me bring the light to Sensa.
Can You Commit?
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Client one can’t stop eating. Client two can’t say no to work. Client three prefers to go home and relax after work.
In our never-ending work environment, equipped with Blackberry, SMS and cell phones (all of which have made this possible) we are always reachable, ready to pick up the phone, and ready to drop what we’re doing in one second and move to the next task. Surely you have seen it at work: Someone picks up the phone, Read More→
A Super Mom’s Secret to 30 Pounds Weight Loss
By · CommentsHow does a busy mother of three with knee pain on both sides (after two meniscus operations) and heart problems shed almost 30 lbs and drop 4 dress sizes all while continuing to cook for her family and herself?
A super attitude, with super motivation and expecting super results.
Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. The fridge became a daily night stop. And a little bit of boredom set in. Slowly the weight started creeping up. Blood pressure rose. Medication for cardiovascular diseases where prescribed. And stairs became difficult to walk up.
In a bit of role reversal, it was one of her children Read More→
3 shocking truths about weight loss
By · CommentsMargarita lost 26 lbs and a total of 21 inches; Mary lost 6 lbs and 14 inches overall…this kind of success is 
standard when working one-on-one with clients.
Yet numbers are just one part of improving and changing your body. When losing weight, your body releases stored substances into the blood and liver. If you are eating only organic, you don’t have to be concerned about the following…or do you? Read More→
There’s a difference common to individuals who fail to lose weight and keep it off long term. It’s called all-or-nothing thinking. Do you recognize any (or all) of the following?
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· Hunger is bad; being full (often overly full) is good.
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· I’m good if I follow my diet and bad if I make one mistake
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· My eating week was good or bad even if I just struggle one day or several minutes a day
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· If I’m losing weight, I’m fully in control; if I’m not, I’m totally out of control.
Dried vs. Fresh Fruit
By · CommentsSweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→
A nutritional powerhouse
By · CommentsIf there was be one food that could protect you from disease, enhance your detoxification process as well as improve your metabolism. Then wouldn’t you like to know what it is?
You might have guessed blueberries. Nope. Read More→
