Announcing A Contest for Insane Motivational Weight Loss
By · CommentsSometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight. But also have I seen amazing results when strategies were implemented and followed.
The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.
The two measurements that I take: 1) Read More→
Want to Meet Up?
By · CommentsLearning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.
Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself. Swimming is great, but it Read More→
Breakfast (post-holidays) for weight loss
By · CommentsOnce again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.
Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.
What to do? Start small. Make an effort Read More→
Finish Strong!
By · CommentsThe extra mile is what counts!
Now, I have you thinking about running when you read this line. But there is more to it then just finishing strong during the last meters of a run. How about finishing strong at the end of ANY workout? Even a full body strength workout?
Finishing strong at the end of a workout makes all the difference Read More→
Foods that are fattening
By · CommentsThe 80’s really did us in with the low- carb and low-fat diet fads. Are you still still among the individuals who believe that certain foods make you fat? Even great foods such as olive oil and avocado? Both of those have monounsaturated fats that have shown to lower LDL and prevent cardio- vascular diseases.
There is a widespread fear, even today, that certain foods will automatically turn into fat. One of these food groups is Read More→
Your motivational count!
By · CommentsListen to this simple motivational strategy to implement when the going of activities get tough. Click the play button to find out.
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Grains, Greens and Fat Loss
By · CommentsIf you were to hold a gun to my head and ask me, “Which is better for weight loss–grains or greens?”
What would my answer be? That’s easy. Without hesitation, I would say the greens–or vegetables. Why? Read on…
In fact, grains are higher on the glycemic index then any common vegetable. That means they raise blood sugar levels higher, which should be kept steady when your goal is to lose fat, drop weight or stay in a weight maintenance program.
Let’s compare and contrast just a few grains and greens. These numbers Read More→
Seasonal foods for weight loss
By · CommentsThe best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd? Read More→
Why did I not lose weight?
By · CommentsAre pounds the only numbers that count when losing weight? Or are there other numbers that will show me the progress? Click the play button and find out.
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Running vs Biking - Who is the winner?
By · CommentsThis is one of the most ask question: What should I do? Run or bike?
Learn about it and click play.
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