Archive for April, 2010
3 shocking truths about weight loss
Posted by: | CommentsMargarita lost 26 lbs and a total of 21 inches; Mary lost 6 lbs and 14 inches overall…this kind of success is 
standard when working one-on-one with clients.
Yet numbers are just one part of improving and changing your body. When losing weight, your body releases stored substances into the blood and liver. If you are eating only organic, you don’t have to be concerned about the following…or do you? Read More→
Heavy Thoughts? How Distorted Thinking Affects Weight Loss
Posted by: | CommentsThere’s a difference common to individuals who fail to lose weight and keep it off long term. It’s called all-or-nothing thinking. Do you recognize any (or all) of the following?
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· Hunger is bad; being full (often overly full) is good.
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· I’m good if I follow my diet and bad if I make one mistake
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· My eating week was good or bad even if I just struggle one day or several minutes a day
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· If I’m losing weight, I’m fully in control; if I’m not, I’m totally out of control.
Dried vs. Fresh Fruit
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Sweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read More→
Kale – A Nutritional Powerhouse
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Kale - Eat it it for natural weight loss
You might have guessed blueberries. Nope. Read More→
We Have a Winner! (And Other Exciting Updates)
Posted by: | CommentsI am thrilled and pleased to announce the winner of the “Look Younger” contest and update you on other exiting happenings.
“How to look younger naturally” Survey: And the Winner is….
Thank you for all participating in the survey “How to look younger naturally. I received fifty-five questions, and every one was a winner in Read More→
