Consultation – Evaluation
By · CommentsStefan is exited to receive your completed questionnaire. Once he does, he will contact you within 24 to 48 hours to schedule a consultation. Read More→
Here is a question from Ruth:
“Do you have videos for us 73 year olds? All the younger people believe they have the answers for us older folks, but they don’t understand much about osteoporosis and fibromyalgia effects. Do you have anything to give that is in print, etc?”
Ruth, thank you for your question. First, you are 73 years YOUNG.
Say old and you think old. Say young and you think young. Start changing your communication with yourself.
And have you noticed that it is not uncommon for individuals to easily reach 90 and 100 years old? Since you have passed the age of 73 years, your chances have dramatically increased to accomplish this.
If you have a question like Ruth’s, when suffering from pain caused by injury, or have been diagnosed with osteoporosis and/or perhaps fibromyalgia, then this is for you. Read More→
The 17 Rules for Conquering “Fat Underwear”
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“Fat underwear.” What???
This is a new term for 2012 and you’ll know it when you feel really fat, can’t breathe properly and your lower back hurts.
This is the time of the year where even the “hate to the gym” folks think about hitting the gym to get rid of their fat underwear.
Many are still hanging onto food from last year. To prove the point, try on pants that fit comfortably last October. (And please no stretchy fabric that accommodates those extra pounds!) How do they fit? Read More→
My Fitness Predictions for 2012
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Fitness predictions for natural weight loss are always fun to do.
By working in NYC there is a requirement to stay on the ball (Can you do this?) to stay current with the latest scientific developments in the health, wellness and fitness industry.
Here are my futuristic, smart, fitness predictions for what will appear on the radar for the upcoming year:
Integrative Movement Fitness
One big word, but what does it mean?
One of the biggest obstacles blocking natural weight loss is not consistency of effort. I am sure you thought this is what it is, but I have discovered something more important.Conducting a small poll of my clients and online members, I asked the question: what are your top obstacles to overcome for your weight loss and maintenance program?
I gave the following choices: consistency, then making time for exercise and having access to healthy food choices.
One week later the obstacles changed for almost everyone if they gave it more thought. This is the number one obstacle that hinders individuals from being consistent, staying on a program and making healthy and smart decision for their body, health and natural weight loss: Read More→
My Favorit Fitness Tip and Toy featured in MORE
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Quick Natural Weight Loss Tip
Smart Holiday Weight Loss Strategies
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Thanksgiving is the kick-off to the holidays.
That means 5 weeks of temptations and indulgence then frantic panic about the weight gained and stress about how to lose weight again.
This year, make it your holiday challenge to lose any leftover holiday weight gain from last year instead of adding more weight. Start by avoiding these holiday weight-gain pitfalls:
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Name: Kevin M.
Age: 57
Lbs lost: 18 lbs since 09/12/2011 (8 weeks) (till 11/10/2011)
Body fat %: From 37.60% to 31.00 %
Waist circumference: 47.50 inches to 43.50 inches
Hip circumference: 46.00 inches to 43.50 inches
Kevin shares his secret tips that keep him going on his natural weight loss plan.
Here’s what helped him shed his first 18 lbs in just 8 weeks: Read More→
Sometimes, what gets reported as research can brain wash you. Here is a recent example:
The Journal of New England published a study that looked into why it is so hard to keep weight off. The New York Times picked it up and interviewed so-called “experts” regarding the findings of this article.
Weight loss is not hard – If you do it right
The study enrolled 50 overweight individuals who were placed on a 10-week weight loss plan with a very low energy diet. In fact, dieters were allowed only 500 to 550 calories per day.
How much food is that? Here is a sample menu: Read More→
Abs in or Abs out?
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In or out?
“If I pull them in, I feel stable but I can’t maintain this activation. And when I pick up weights, should I maintain the activation throughout?”
Today, I’m hearing a lot of confusion regarding the proper use of abdominals, especially during resistance training.
Let’s analyze step by step what is right and what is not so right. Read More→
Cheatsheet: How to lose 20 + lbs
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To lose weight naturally, you don’t need to count calories. Instead, I recommend that you learn about foods that keep you fuller longer and discover foods that you can eat more of while still losing weight. This is my approach that I outline in my book, Alpine Weight Loss Secrets.
But if your goal is to lose the last 5, 10 or even 30 lbs by a certain date, then you need to change your approach and put mathematical science behind your efforts.
