Cardio Kings and Queens- Is running enough?
By · CommentsI had to use this wording. I couldn’t resist. Because this is really what it is.
This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you. Read More→
Don’t know where to begin? Tip’s to get started!
By · CommentsToday I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.
Tip one:
Create an Read More→
Make your abs pop
By · CommentsBring your six-pack to the surface. Does it need a crunch? A plank? A lateral twist? Perhaps none of this. An evident six-pack or not, you do need abdominal strength for stability of the upper and lower extremities.
What is the right body fat percentage to see six pack abs? Read More→
Inspiration for motivation
By · CommentsThe going can get rough. You have gone through the holidays, the New Year’s celebrations and suddenly, when you look in the mirror, you see a new you.
One pound, the second pound and suddenly twenty pounds have been gained. How did it happen? From one day to the next?
Individuals have various acceptance levels Read More→
Relax – Just do it!
By · Comments“How to stay young” is on the minds of many these days as we are starting to age. Do we need creams or Botox? Surgery or supplementation?
Sure, all of them can help and support. Yet, those are all external cover-ups. Real youth in older Read More→
Now Available: The European Anti-Aging Secret
By · CommentsDr. Nicholas Perricone, M.D, and Lester Packer, Ph.D. Director of the Packer Lab, University of California at Berkeley, discovered and researched this amazing ingredient. And even before that it was available for many treatments in the US, it was very successful in Europe.
Are you interested yet? Here’s more: The ingredient proved effective in treating wrinkles, slowing down aging process on a cellular level, reversing cataracts (a cloudy or opaque covering that grows over the lens of the eye), preventing stroke, preventing heart disease, controlling diabetes, enhancing Read More→
Announcing A Contest for Insane Motivational Weight Loss
By · CommentsSometimes, we all need a kick in the butt to get things done. In my 15-plus years working with individuals on body shaping and weight loss, I have heard amazing things that individuals do when gaining weight. But also have I seen amazing results when strategies were implemented and followed.
The past week was one of those weeks where clients had to be forced into taking measurements. Alright, yes, I know, I am terrible because I require taking measurements every 4 weeks.
The two measurements that I take: 1) Read More→
Want to Meet Up?
By · CommentsLearning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.
Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself. Swimming is great, but it Read More→
Breakfast (post-holidays) for weight loss
By · CommentsOnce again, Thanksgiving was a feast. Each year, over a hundred thousand Americans overeat during the holiday time. The next day, food is the last thing that many think about. But then there are the leftovers. How about a little pie for breakfast? It is too good to go to waste. And the feast continues.
Weight loss is on many on our minds during this time. But the call to the dinner table wins out over the call to the gym. There we have a dilemma: Too stuffed to workout. Leftovers linger for days. And relaxation and catching up with friends and family is priority number one.
What to do? Start small. Make an effort Read More→
Finish Strong!
By · CommentsThe extra mile is what counts!
Now, I have you thinking about running when you read this line. But there is more to it then just finishing strong during the last meters of a run. How about finishing strong at the end of ANY workout? Even a full body strength workout?
Finishing strong at the end of a workout makes all the difference Read More→
